Why Regular Exercise is Essential for a Healthy Life

Regular exercise plays a crucial role in maintaining a healthy lifestyle. Physical activity strengthens the heart, improves lung capacity, boosts mood, and helps in weight management. It also reduces the risk of chronic illnesses such as hypertension, diabetes, and osteoporosis. Simple activities like walking, jogging, yoga, or strength training can significantly impact overall health. Aim for at least 30 minutes of moderate exercise most days of the week to stay fit and healthy.