The latest news from 5aab Media - English 2025-01-20T10:00:00Z http://5aab.media/ 5aab Media [email protected] http://5aab.media/en/news-0z6iipd 2025-03-13T23:27:06+00:00

A resident of Sheikhupura, Pakistan, reunited with his younger brother, now living in Ludhiana, India. The long-awaited meeting took place at the sacred Kartarpur Sahib, made possible through social media connections. The visa-free corridor, which allows Sikh pilgrims and families to reunite, became the site of heartfelt embraces, tears, and joyous conversations. Families from both sides were present, making the reunion even more

http://5aab.media/en/news-nlbss02 2025-03-10T16:02:43+00:00

Lahore March 9, 2025: Federal Minister for Defence Khawaja Muhammad Asif, after recovering the historical pond at Gurdwara Babay Di Berri from land mafia, handed it over to the Gurdwara administration. Provincial Minister for Human Rights and Minority Affairs Ramesh Singh Arora, on behalf of the Sikh community, thanked Federal Minister Khawaja Muhammad Asif, Deputy Commissioner Muhammad Zulqarnain Langrial, Additional Deputy Commissioner Revenue Muhammad Iqbal Singhera, Provincial Assembly

http://5aab.media/en/news-ozxws0e 2025-03-09T08:21:27+00:00

Official Statement from Amritpal Singh, President of the Global Sikh Council It is unfortunate that our seminar today was hacked by individuals who do not wish to see progress on this important issue. On behalf of the Global Sikh Council, I sincerely apologize for the inconvenience caused. We remain committed to our mission and will soon share details of the rescheduled program. Thank you for your understanding and support. Amritpal Singh President, Global Sikh

http://5aab.media/en/news-rjzi1hv 2025-03-07T14:10:49+00:00

We are pleased to share that the 𝐌𝐚𝐡𝐚𝐫𝐚𝐬𝐡𝐭𝐫𝐚 𝐒𝐭𝐚𝐭𝐞 𝐏𝐮𝐧𝐣𝐚𝐛𝐢 𝐒𝐚𝐡𝐢𝐭𝐲𝐚 𝐀𝐜𝐚𝐝𝐞𝐦𝐲 and the 𝟏𝟏 𝐌𝐞𝐦𝐛𝐞𝐫 𝐒𝐢𝐤𝐡 𝐂𝐨𝐨𝐫𝐝𝐢𝐧𝐚𝐭𝐢𝐨𝐧 𝐂𝐨𝐦𝐦𝐢𝐭𝐭𝐞𝐞, 𝐆𝐨𝐯𝐞𝐫𝐧𝐦𝐞𝐧𝐭 𝐨𝐟 𝐌𝐚𝐡𝐚𝐫𝐚𝐬𝐡𝐭𝐫𝐚, had submitted a representation on 𝐅𝐞𝐛𝐫𝐮𝐚𝐫𝐲

http://5aab.media/en/news-k4flfs0 2025-03-06T19:54:31+00:00

Lahore, Pakistan (Ali Imran Chattha–) The Walled City of Lahore Authority (WCLA) has officially commenced the conservation and upgradation of key shrines in Uch Sharif under the Sufi Trail / Pilgrim Trail project. This significant initiative aims to restore and enhance the historical and cultural importance of the region, improving accessibility and promoting religious tourism. The project focuses on the preservation of seven revered shrines: Hazrat Jalal-ud-Din Surkh Posh Bukhari, Hazrat

http://5aab.media/en/news-45pysy1 2025-02-28T13:14:52+00:00

The walled city of Lahore Authority is going to start a project titled Beautification & Façade uplifting of Mall Road Murree. Located in the heart of Murree with great historical and cultural significance, it’s history dates as far back as 1857. Originally named Jinnah Road, the layout of this area is based on European town planning. Apart from the historical and cultural significance, Mall Road Murree is one of the key tourist attractions in the region, with visitors coming from all over

http://5aab.media/en/news-v005fye 2025-02-25T13:36:01+00:00

Lahore( Ali Imran Chattha ) Walled City of Lahore Authority organized a Guided Tour of Old Havelis in Androon Lahore. This tour offered a rare opportunity to explore the architectural marvels and cultural heritage of the city’s most iconic Havelis. This tour features a handpicked selection of Lahore’s most famous Havelis, each carrying its own unique history and charm. Visitor’s stepped inside Mubarik Haveli, a regal mansion steeped in history, and Haveli Wajid Ali Shah. The journey

http://5aab.media/en/news-njdyhdj 2025-02-08T18:43:05+00:00

Social connections play a vital role in maintaining emotional well-being and overall health. Having strong relationships with family, friends, and community members helps reduce stress, improve mental health, and increase life satisfaction. Engaging in social activities, maintaining communication with loved ones, and seeking support when needed contribute to a happy and healthy

http://5aab.media/en/news-s9q4oyy 2025-02-06T18:43:05+00:00

Digital detoxing helps reduce stress, improve focus, and enhance mental well-being. Excessive screen time can lead to eye strain, poor sleep, and anxiety. Taking breaks from digital devices, engaging in outdoor activities, reading, and spending quality time with family and friends can help restore mental balance. Setting screen-time limits and practicing mindfulness can also improve overall

http://5aab.media/en/news-mg557vl 2025-02-04T18:43:05+00:00

Good posture is essential for spine health, preventing back pain, and improving overall body alignment. Poor posture can lead to muscle strain, joint pain, and long-term health issues. Practicing proper sitting and standing posture, stretching regularly, and using ergonomic furniture can help maintain a healthy spine. Strengthening core muscles also supports better posture and reduces the risk of

http://5aab.media/en/news-2nuayi9 2025-02-02T18:43:05+00:00

Maintaining a healthy gut is vital for overall well-being. A diet rich in fiber, probiotics, and prebiotics supports digestive health, boosts immunity, and reduces inflammation. Foods like yogurt, fermented vegetables, whole grains, and leafy greens promote a healthy gut microbiome. Avoiding excessive sugar, processed foods, and antibiotics can also improve gut health and

http://5aab.media/en/news-bit3z3q 2025-01-31T18:43:05+00:00

Spending time outdoors and getting fresh air is beneficial for both physical and mental health. Exposure to sunlight helps the body produce vitamin D, which is essential for bone health and immune function. Fresh air and nature also reduce stress, enhance mood, and improve overall well-being. Walking in the park, gardening, or simply relaxing outside can significantly impact health and

http://5aab.media/en/news-6kqe7l0 2025-01-29T18:43:05+00:00

Maintaining good hygiene is crucial for preventing infections and promoting overall health. Washing hands regularly, brushing teeth twice a day, keeping nails clean, and taking regular showers help eliminate bacteria and viruses that cause illnesses. Practicing proper hygiene habits can reduce the risk of diseases like colds, flu, and foodborne infections, ensuring a healthier

http://5aab.media/en/news-updgbk8 2025-01-27T18:43:05+00:00

Getting enough quality sleep is just as important as diet and exercise for overall health. Sleep helps the body recover, boosts cognitive function, and strengthens the immune system. Poor sleep habits can lead to fatigue, reduced concentration, and an increased risk of chronic diseases. Establishing a bedtime routine, limiting screen time before bed, and maintaining a comfortable sleeping environment can promote better sleep

http://5aab.media/en/news-093lqc7 2025-01-25T18:43:05+00:00

Proper stress management is key to maintaining mental and physical well-being. Chronic stress can lead to various health problems, including high blood pressure, anxiety, and digestive issues. Practicing mindfulness, deep breathing, meditation, and engaging in hobbies can help reduce stress. Prioritizing self-care, maintaining a work-life balance, and seeking social support also play vital roles in managing stress

http://5aab.media/en/news-ydzgrfm 2025-01-23T18:43:05+00:00

Regular exercise plays a crucial role in maintaining a healthy lifestyle. Physical activity strengthens the heart, improves lung capacity, boosts mood, and helps in weight management. It also reduces the risk of chronic illnesses such as hypertension, diabetes, and osteoporosis. Simple activities like walking, jogging, yoga, or strength training can significantly impact overall health. Aim for at least 30 minutes of moderate exercise most days of the week to stay fit and

http://5aab.media/en/news-rroms5g 2025-01-21T18:43:05+00:00

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps maintain a healthy body and mind. Nutrient-rich foods provide essential vitamins and minerals that support the immune system, enhance energy levels, and prevent chronic diseases such as diabetes and heart disease. Avoiding processed foods, reducing sugar intake, and consuming healthy fats can further promote overall well-being. A well-planned diet not only fuels the body but also improves mood and brain