How a Balanced Diet Improves Your Health

Eating a balanced diet rich in fruits, vegetables, whole grains, and lean proteins helps maintain a healthy body and mind. Nutrient-rich foods provide essential vitamins and minerals that support the immune system, enhance energy levels, and prevent chronic diseases such as diabetes and heart disease. Avoiding processed foods, reducing sugar intake, and consuming healthy fats can further promote overall well-being. A well-planned diet not only fuels the body but also improves mood and brain function.